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... on looking inside yourself and seeing what is there. Though there are postures and a “right” way to do them, you will likely be encouraged to concentrate on your mental state and on increasing the flow of your prana.Moreover, Kripalu is truly about life change. You will learn to focus on your spiritual well being outside of the c...more An Alternative to Aging ...ng of opening the many layers of petals of our own personal lotus.We, ourselves, are full of surprises. Our blossoming takes many forms, and a consistent yoga practice can be the springtime nurturing that brings hidden areas of our unfoldment into the summer sunshine. Focused and grounded in our physical form, we can integrate ...more Yoga for Life: Vinyasa Flow ...omplementary step-by-step practice to meet those needs. After creating the foundation of our practice, paying attention to how we begin, we can build our practice. We complete our practice, putting the roof on, being sure we have carefully addressed our stated needs.The flow of the breath, of life itself, and of a vinyasa practice is well-described by a sailing metaphor. Al...more Teaching Yoga for Teen Stress Management - Family Bonds ...are many more. Some families go hiking, skiing, biking, or participate in a variety of sports, together. There is no limit to the number of activities, but parents should make a concerted effort to resist the role of a demanding coach. Turning a fun activity, into a pressure situation, is one sure way to force someone to drop out of it.This is why Yoga is such a nice fi...more Yoga Instructor Training - Mastering Your Communication Skills ...ut Yoga. So, now you see that communication is very important, but where do you start? How do you reach a group of students, and make each one of them feel as if you are addressing them personally?It should always be remembered that each Yoga teacher began as a student. The same can be said for public speaking - a good orator has taken the time to study the craft and refine the skil...more |
