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...skrit language ‘Padma’ means ‘Lotus’ and in this posture the position of the legs look like a blooming lotus, hence the name. The position of the crossed legs and the erect back keeps the mind alert and attentive, which is why the Lotus posture has been given a great importance in yoga practice as i...more How Yoga Reduces An Individual's Stress ... slow down a person's brain waves, thereby reducing stress. By appropriately practicing complicated and vigorous yoga exercises, the activities of your driving brain-waves will be reduced. These brain waves have a significant relation to stress.Medical science has only recognized yoga's principles a few decades back. Medical professionals now have established th...more Can Children Do Yoga? ...educated as adults, and are still learning. For that reason, they may not be able to comprehend complex spiritual teachings, and they may not be as interested as adults in trying to understand complex ideas. It may be wiser to offer children a simplified introduction to yoga, as opposed to the more advanced app...more How To find Tranquility And Inner-Peace ...piritual connection to God, which will result in the unification of mind, body, and spirit.So, how do you find tranquility and inner-peace? Forgive the foolish because it will do no good to hate them, and it is a waste of energy. Give to those who need because giving is the greatest reward in life. Become a “fountain” of loving kindness and...more Yoga vs Gym Workouts - Which is Better? ...k by ourselves. It doesn't work. You know deep down inside you don't push yourself as hard as you do in front of a group cheering you on. Outside perspective also plays a key role in developing good form - take advantage of constructive criticism by your peers. Ultimately, it comes down to being accountable for your work; make sure you find an instru...more |
