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...now that anyone can do it. It doesn't matter how old or young you are, how fit you are or how flexible you are. Any yoga position can be altered for your fitness and flexibility level. You want to enjoy the benefits of yoga starting today. Now you need to know how to learn yoga. There are a couple options th...more Should an Obese Person Become a Yoga Teacher? ...in the Shaolin temple, but the relationship to Yoga is still apparent.The exposure of Yoga to the West is only centuries old, but the Pilates method is one more example of a “Hatha Yoga spin off.” This is not meant with disrespect toward any health maintenance system, but most of them have origins in Yoga.In the West, Yoga teachers have a responsibilit...more Yoga Meditation 101: Breath Awareness and Posture ...hts about your breath, noises, or your next task. Once you have put the distractions of life aside, you will notice that the cycle of your breath expands.This is just the beginning of the many rewards you can reap from Yoga meditation. The Yoga meditation methods you learn from your local Yoga studio will reduce stress...more What is Self Mastery? - Part 2 ...o cross train - they are very low impact exercise equipment - you use upper and lower body - and they don’t cause excessive wear in your joints. Elliptical trainers provide a weight bearing workout that tones muscle, adds to bone density, and burns more calories than an exercise bike.Some of my clients have literally...more Yoga Schools ...offer in depth studies of yoga.Yoga schools offer a variety of yoga styles and education, including Iyengar, Ashtanga (also known as Power Yoga); Karma; Tantric Kundalini; Bikram; Hatha; Kundalini; Kripalu; Sivananda; Viniyoga; Dhyan; Raja-yoga; Bhakti-yoga; and Mantra-yoga.Yoga schools offer drop-in courses, as well a...more |
