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...ntention. Of course, if this is an emergency, there will be no gap in time, and your action will most likely be reaction. Therefore, our reactions are not always rational, or positive, but with regular Yoga practice, that will change.Earlier, I mentioned that you should “eat, sleep, and drink” positive energy. However...more A Comfortable State of Mind and Body ...ll this can be achieved with even the most simple of Yoga asanas!Practised in India for centuries, this ancient practice is elaborated in great detail in sub-continental historical treatises and texts! As in everything else, India is beginning to show the world how to heal the mind and body, without resorting to the swa...more Bikram Yoga ...idly at first. This type of yoga can cleanse your veins and vessels. There are many ways to prepare for this type of yoga and not everyone can do it. If Bikram yoga is right for you, you will need to be prepared for your class.How to do Bikram YogaTo perform Bikram yoga you will put your body into a tourniquet using stretching techniques. The pressure in your body will st...more IBS Treatment - Immediate IBS Relief With Selective Yoga Postures ...ief With Selective Yoga Postures I have always known that yoga aids in alleviating IBS. And yoga done on a long-term basis can be very helpful in helping one to manage the IBS and keep it in check.I first started practicing yoga about three years ago and noticed that doing the postures on a regular basis gave me some reli...more Yoga for Depression: Pessimism and Perfection ...et’s look at how Yoga can help you prevent negative thinking and the resulting damage negative thinking can have on your life.To be honest, Yoga is not a cure fore depression, but Yoga can be an effective solution for some causes of depression. The hard part is to identify the causes of depression.In order to understand yourself, you will have to engage in mindfulness and self-reflection. ...more |