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...he Lotus – (Padmasana)Years of consistent effort may be needed to make this advanced posture feasible.In a Sanskrit language ‘Padma’ means ‘Lotus’ and in this posture the position of the legs look like a blooming lotus, hence the name. The position of the crossed legs and the erect back keeps the mind alert and attentive, which is why the Lotus posture has been given a great importan...more Yoga And The Benefits Of Menopause: A Means to Obtain Relief From Menopause Symptoms ...ur mood will change. You do not want these mood swings, hot flashes, sudden flares of depression or insomnia, but you cannot find a way to control them either unless you know what to expect and the methods for helping you through menopause. Yoga and benefits of menopause is very important when you begin to experience the symptoms of menopause. ...more Teaching Chair Yoga - The Real Need for More Trained Instructors ...t ten years ago. Here are just a few reasons why this is a growth opportunity for competent chair Yoga teachers.We know the population is aging. The number of people crossing the age of 50 is growing worldwide. Some of us are very mobile, and some of us are not, but Yoga in a chair makes perfect sense because it is a safe form of cross ...more Yoga for Kids: Building Self-Image, Part 2 ... wants praise, but this can be accomplished by making your Yoga class a nurturing event, where every child who participates, can feel a sense of self-worth.This atmosphere, which is designed by the Yoga instructor, will develop a child’s character “from the ground up.” Each child is unique and special in his or her own way. Children have to be taught to appreciate themselves as they are....more Yoga - An Early History ...story of yoga.Yoga is an ancient form of movement that goes way back to Indian culture and philosophy. The practice of yoga involves a series of motions that are believed to be essential to achieve a sense of physical and emotional well being. Contrary to what a lot of people think, yoga is not a religion. It is actually a part of ...more |
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