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...rm the postures, known as asanas, they do as much as they are able, without force, without judgment. For some it may mean using props, such as blocks, straps and blankets to prevent pain and injury--the body is supported as much as possible during practice to prevent pain. For others it means breathing and using their mind to envision their bodies performing the...more Yoga Accessories- Getting What You Really Need ...get very warm from doing the asanas and your body temperature heats up. In some types of yoga, such as Bikram, shorts are really a necessity because of the level of heat in the room.Although yoga is usually practiced barefoot, some people wear cotton socks or soft yoga shoes.Mat Yoga mats are typically used du...more The Purpose of Yoga- The Change We Wish to See ... of Mahatma Gandhi. In a Yoga class, he is often mentioned as the “shining example” of a Karma Yogi.Now let’s reflect on his inspiring words and apply them to the present. We live at a time when change must be accepted, but some of us resist change, even in the face of disaster.As one example: Look at the lack of human action, with the inevitable consequences of global warming r...more Yoga Clothing for Yoga Mamas .... Some people prefer loose fitting clothing that allows plenty of room to move and some prefer close-fitting, stretchy clothing with a bit of lycra so your clothes don’t get in the way of your movements. Either can work well and it is largely a matter of choice. Make sure that your clothing also is suitable to your level of modesty an...more Is Maslow's Hierarchy A Plagiarism On Chakras & Kundalini Yoga, Known About For Thousands of Years ...kra functions, the more intelligent we are, therefore anything which stops that functionality, like an energy blockage, the less of our potential intelligence we are using.Intelligence is not only the intellectual IQ.Emotional Intelligence functions in different chakras from the intelligence chakra. And emotional intelligence is when there exists in a hum...more |
