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Emotional Awareness Through Yoga Spirituality
...ga has many benefits that include psychological and spiritual benefits. And with the scientific crowd providing sufficient evidence for benefits of yoga, it is the spiritual benefits that are most pronounced.Different people think of spirituality with different views; most of the time it is related with religion and god. However in yoga, it not only deals with God but also with your inn...more
What is Yoga?
...Sanskrit word yoga means union with or to join. This union with the divine is achieved through the disciplined practice of specific exercises, meditation and breath work.Yoga is essentially a lifestyle, dealing with all the aspects of our being. The physical postures, or asanas that are widely perceived as yoga, are just one aspect of a very profound science of life. The Ei...more
Kundalini Yoga
...Yoga is to reach the untouched energy that is located at the base of the spine. With Kundalini Yoga the energy should be drawn up through the body and causes a positive effect. If this happens you are to experience full enlightment.The main focus in Kundalini Yoga is breathing. With each Kundalini Yoga session and with specific breathing techniques your body will move the energy that i...more
Branches Or Basics of Yoga
...cept and have tolerance for all those that cross our path.Jnana Yoga This is the branch of knowledge, the yoga of the mind and is both the most difficult and the most direct of the six branches. It is yoga of the mind, of wisdom, the path of the sage or scholar. The practitioners of Jnana Yoga develop their intellects by intensive s...more
Overcoming Eating Disorders Through Yoga
...e a state of balance and well being. Different yoga practices encourage heightened levels of self esteem and promote a positive view of your own body. This is a crucial factor in eating disorders and has been shown to significantly increase recuperation and healing. By eliminating self judgment, yoga establishes a strong connection between mind and body, allow...more

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