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...an with a wife and two children. In the sought after teachings of Tantric Yoga, if successfully performed, this group of people is "A family." Are you beginning to see the overall picture here? Instead of individuals (Plural) living together, you have A (singular) family. It is the process of making more than one into one.To actually conceive of the purpose of this practice b...more The Purpose of Yoga - Taking Control of Your Life ...oys making others feel inferior? Consider this: We have to give permission to those who insult us, in order for them to make us feel less worthy. Without our permission, they hold no power over us.If you believe that your existence is a problem, mistake, or error, then you really do have troubles. Self-doubt leads to self-defeat. Yet, all is...more Reduce Stress ...e stream of thoughts that normally occupy the mind. Generally performed once or twice a day for approximately 20 minutes at a time, meditation is used to reduce stress, alter hormone levels, and elevate one's mood.ReikiReiki is the practice of conveying healing energy through the hands, based on simple, ancient healing techniques. Reiki uses specific hand positions, on or above parts of the b...more Dahn Yoga - Yoga for the Soul ...eness and gives an extra energy that creates general wellbeing.It should be easy to locate somewhere to practice your yoga as there are centers in most cities in the Western world.If you prefer, there are plenty of ways to enjoy yoga at home. With books, DVDs or videos to suit your need.Aside from Hatha Yoga, there exists another kind of Yoga. it is known as ...more A Comfortable State of Mind and Body ... oxygen. But, Yoga ‘asanas’ or postures not only lessen the need, decreasing the strain on them, they also cause every muscle in the body to relax. Similarly, the body’s requirement for blood and oxygen goes down, reducing the strain on the mind and making it stable and focused.Furthermore, the twists and stretched yoga asanas or postures compel the...more |
