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...dy we can easily regulate the vital forces in our body now as prana. We can also clear our minds and gain subconscious states too. Hatha yoga is the most physical form of yoga that is known today.Hatha yoga starts off with a cleansing process which opens up the psychic (pranic) channels. Yogis in ancient times actually believed that the mastery of breat...more Health Treatment Through Yoga ...hap with our systems. For example if we are caught up with influenza which is a disease caused by a microbe, we take antibiotic and all clear. But what about chronic diseases like stress, constipation, low eyesight, poor memory concentration, sleeplessness these are not caused by any microbe (disease carrying organ...more How to Become a Yoga Teacher Who Everyone Wants to Learn From ...change the way people think.The saying, “People are creatures of habit,” is so true. If a student sat on the couch for decades, a Yoga teacher needs extraordinary powers of influence to keep that student from going back to the life of a “couch potato.” So, what can a Yoga teacher do? Here are some ideas for...more Reduce Your Stress with Yoga Breathing Exercises .... The lungs just operate and they bring oxygen into the body. Along with the heart, the lungs put oxygen into the bloodstream. Under normal conditions, the natural breathing pattern is slow and regulated. However, during periods of stress, the body tightens the muscles and breathing becomes shallow. It is common to hold your breath when you are stressed.Because of the reduced breathi...more Will Yoga Help You Lose Weight? ... the other.A recent study started the heated debate by claiming a link between yoga and weight loss.Specifically, the study found that middle-age people who practice yoga tended to experience gradual weight loss over a 10-year period, while those that did not practice yoga seemed to experience fairly substantial weight gain over the same period....more |
