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Stress Management Through Yoga
...is considered to be the best weapon against stress and that is “YOGA”. Yoga is the ancient mantra for sound health and also to retain juvenility to a great extent. It has been practiced by several Rishi-Munis in ancient India and now has become a major concern among the modern genre too.So back to stress management, Yoga provides a unique way ...more
Five Reasons for Yoga Instructors to Teach Chair Yoga
...to effectively ease the symptoms of many types of ailments, and yet few have anyplace to go where there is a yoga program appropriate for them.With some brainstorming you can probably come up with a pretty good list appropriate for the circumstances in your community.The beauty of approaching these groups is that you almost always are proposing to teach yoga to people that never im...more
Five Reasons Why You Should Not be a Yoga Teacher
...o overhead. When you build up enough accounts, the decision, as to whether or not to open your own independent Yoga studio, will be clear.This has been a radical job change for all of us, who go into teaching Yoga full time, but you do not have to take any sudden or financial risks. Growing your own Yoga busines...more
Relax and Get Fit with Yoga Positions, Stretching and Meditation
.... Stretching also reduces soreness and tension in your muscles and tendons and increases suppleness, lubricates connective tissues and even relieves dysmenorrhea (painful menstruation) in women.Meditation is used to get in touch with your higher self and unify your consciousness to create optimal mental and physical health, enab...more
Teaching Yoga for Stress Management - Stress Relief for Teenagers
...e, athletic performance, performance in the entertainment industry, etc.So how can Yoga help teens to cope with stress? Regular teen Yoga sessions, or classes, should contain physical posturing (asanas), Yogic breathing (pranayama), laughing, positive affirmations, and learning to create an automatic relaxation response on a daily ...more

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