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What Should Your First Yoga Exercise Be?
...s possible. Your back will naturally arch, but you should raise your chin as much as possible, for maximum arch. Push your forward foot back and set it aside your rear foot, at the same time raising your rear end as high as possible and keeping your hands in place.Bring your chest down to the floor, between your hands, and continue moving it forward a...more
The Benefits of Chanting
...f sound can stabilize heart rate, reduce blood pressure, improve circulation, produce endorphins and aid the process of metabolism.Scientists too have accepted the health benefits of meditation, proof of which was seen as a cover story in Time magazine titled “Meditation works,” detailing the scientific research that shows it can profoundly affect the b...more
Three Branding Lessons I Learned From Inside the Yoga Temple
... in all aspects of my life.I've been practicing Yoga now for several months and have been so focused on my movements that I failed to notice there is much to be learned about business success in the midst of the 'om'. Here are 3 lessons we can all learn from:1. Let your inner voice guide you Unlike competitive sports, Yoga practitioners don't...more
How To Get Certified to Teach Yoga for Kids
...knowingly on their own)In addition, the Yoga (Sattvic) diet, is something that you can start to introduce them to and when you consider that it mostly is a combination of fruits, veggies, whole grains and the like, you are already passing on one VERY important limb of yoga (for kids and adults) to th...more
What Hatha Yoga is All About
...erested in learning yoga can choose a number of different types. Taking a closer look at yoga will also involve taking a look at one of its more popular forms also known as Hatha yoga.Yoga comes from the Sanskrit word that means “union” in English. People who are experts in the study of Yoga believe ...more

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