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...er to receive yoga certification, as an instructor, a prospective student completes a minimum of 200 hours of training. The 200 hours are divided between a number of areas. Much of the training focuses on the various techniques, positions, and principles, of yoga.Several hours are also spent on aspects, such as the philosophy and history of yoga, ...more The Sacred Scriptures of Hinduism ...he Upanishads. “The Bhagavad Gita has often been referred to as the “Hindu Bible”. This is not really an accurate comparison because Hinduism does not rely only rely on one primary text. However the Bhagavad Gita or “The Song Celestial” is held in the highest regard because it offers a record of Bhagavan...more Yoga as a Cure for Acne ...along with other aspects of yoga, you may be able to control your acne. Your stress levels will be reduced and your blood circulation increased, both of which contribute to not only glowing skin but a more balanced body on the whole.There are various other natural ways to help control acne apart from ...more Yoga Positions – Positioning Yourself For Health ...en focus on learning disciplined breathing techniques. Participants sit cross legged in an erect position and learn to control their diaphragm and let their breathing work for them.Standing Yoga Position – Standing yoga positions concentrates on improving flexibility and spinal alignment while still u...more How Do Men's Fitness Routines Differ From Those Of Women's? ...bulk up and incur injuries by lifting too much.Men on the other hand tend to be less flexible because of their natural body structure and also in attitude. Most men do not complete their essential warm up stretching exercises before they begin their vigorous routine.Women are more open to trying out exercise routines that are novel or different such as pilates or yoga. These exercises tend to focu...more |
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