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...well as being essential for the development of muscle strength. This has particular importance in relation to lower back pain because a leading cause of back pain is weak or unbalanced development of muscles in the back, abdomen or legs. Clearly avoiding exercise when we suffer from back pain is only going to further weaken our muscles an...more Why Yoga Should Be a Part of Your Daily Fitness Routine ...s encourage extreme relaxation of body and mind. This can help you let go of daily stress and it's damaging influences.3. Yoga can help promote a feeling of inner peace and tranquility because many yoga practices encourage time for meditation, which helps you gain control over your own thinking instead of being at the...more Becoming a Yoga Instructor - Is it a Good Fit for Me? ...lacking. But if you're looking to make it just a little bit better, becoming a yoga instructor may be the way to do it. You'll be taking your love for the practice one step further. You'll learn how to instruct and motivate others to experience the health and wellbeing that you know is possible for anyone. Plus, the sense of accomplishment you'll receive from fin...more For Depression Treatment, There is a Helping Hand in Yoga ...Moreover, after its use, alpha waves increases in the right temporal region of the brain as other studies have shown that people with depression tend to have more alpha activity in the left frontal-temporal region, while optimistic, extroverted people have more alpha activity on the right.Perhaps a simpler illustration of how Y...more Why Zen Yoga Poses Can Improve Your Health ...intricacies of Oriental diagnosis to apply zen yoga exercises for your own specific problems. Masunaga offers this useful guide: "first find the exercise which is hardest to do... and then look for another one which is the easiest... If doing the easiest exercise causes an improvement in the performance of the most difficult one, or relieves a ... symptom, it is effectively reinfo...more |
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