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Teaching Hatha Yoga: The Transformation
...erience. If you take a typical Hatha Yoga class and consider the warm ups, Pranayama, Sun Salutations, asana practice, meditation, relaxation, or an integration of any other Yogic components; the transformation is quietly happening to the entire group.There is no mystery here. Transformation of mind, body, and spirit is a result of steady Yoga practice.© Copyright 2006 – Paul Jera...more
Yoga Paths
...i’Karma YogaThe focus of karma yoga is on service and treatment of others. The basic idea is that our experiences today are a direct result of our past actions. Therefore, everything that those who practice karma yoga do today is in an effort to create a better future for themselves and those around them...more
Alternative Health Care Therapies
...generations. The allopathic medicine has been highly inadequate in treating many fatal diseases, while the alternative health methods have succeeded with seemingly simple interventions. Some of the recognized and actively pursued alternative health therapies found today are:1. Aromatherapy - this is a very popular alternative health therapy....more
Kids Yoga: Enhanced Goal Setting Techniques
...ll not be entertained by the behavior of younger children. Young teens will tend to be very serious, so they should also eventually have their own time, if Kids Yoga classes are full.Lastly, do not run Yoga classes much longer than an academic class in elementary school. Forty-five minutes to an hour is fine, but after that, you ...more
Yoga vs Gym Workouts - Which is Better?
...to see that your efforts produced little to negative results. So, here are 5 truths that will help you achieve that lean and taut body you desire in less time...1. The Benefits of YogaThe two most effective benefits of yoga are increasing flexibility and increasing lubrication of the joints, ligaments and tendons - yoga h...more

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