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...he forefront of the mind, during yoga practice.The strength-building postures improve range of motion and balance, which is essential to effective yoga therapy. Despite the fact that movement is difficult, people with Parkinson's, are highly encouraged to participate in regular, gentle activities. Yoga is a perfect program because of its ...more Could a Blind Man Become a Yoga Teacher? ...e around without opening your eyes, but use caution.When you shut off one of your senses, the rest of your senses will become sharper, as a result of your “handicap.” A blind Yoga teacher will most likely have better cueing skills than most of us. With another Yoga teacher in the room, to assist, a student would get “the best of both worlds.”Thi...more Coping Strategies - Yoga For Menopause Relief ...o real surprise. Ultimately, it depends on what is going on for each woman, and this can vary over time anyway. If you're feeling really tired all the time, restorative poses may be best for that period. However, if you've got more energy, there are a number of other asanas that can really help.For example, i...more Another Reason to Get to Your Nearest Yoga Class ... symptoms of metabolic syndrome. In the study, 55 adults received three months of regular yoga including standard stress management yoga postures and a form of transcendental meditation daily. During that time they continued to receive their standard care.The results show that yoga is anti aging and beneficial for treating metabolic syndrome. Waist circumference, blood pressure, ...more Fireworks after Yoga Day USA ...y Yoga,” come under fire. The reasons stated are, “stress relief, pain relief, better breathing, flexibility, increased strength, weight management, improved circulation, cardiovascular conditioning, better body alignment, and focus on the present - for health reasons.”However, the author mentions that these are not the authentic reasons for Yoga. It is menti...more |
