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...all scale. When you are kind to others, you set a chain reaction into motion. Loving kindness is contagious and makes the world a better place.Much like the counter-culturists of the past; Yoga teachers and Yoga practitioners do not have to operate within the confines of a system. A social worker or school teacher may fee...more Fireworks after Yoga Day USA ...is mentioned early, within this statement that, “union between Atman and Brahman, Jivatman and Paramatman, and Shiva and Shakti, or the realization of Purusha standing alone as separate from Prakriti,” are some of the authentic reasons for Yoga.While this is true, and Yoga’s purpose is for physical, mental, and spiritual health - many Yoga students in the Unit...more The Spirit of Compassion ...han aiming for spiritual perfectionism that is free of pain, addictions, mistakes or loss, I counsel my student to embrace their human-ness with all their suffering, viewing it as a tremendous opportunity to open the heart and awaken compassion within.In truth, these trials and tribulations are necessary because they are a source of energy for our actions. If we were spared these difficulties it ...more The Yoga Posture That Nearly Kills Me - But May Save Me ...ate the lymphatic system by opening the areas where lymph nodes and glands are located. The kidneys and adrenals are squeezed, which cleanses and de-stresses the body.I know that the back bend is good for me, but it also kills me. In my Ashtanga Yoga class, we do the wheel three times for five deep breaths each. In between each series, w...more Arthritis Patients Try Yoga ...al journal. The study involved 17 participants with arthritis.The group showed a decrease in the pain that they were feeling after participating in yoga. Yoga not only enhanced their strength and flexibility, it also gave them a better sense of well-being. It also made them feel powerful and not weak, as what most arthritis patients often convince thems...more |
