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...tal flow of our energy.That is why it doesn't matter what state we are in when we begin practising a yoga posture. We might be more or less stiff, or in pain, or distracted, than usual. It is a journey of discovery, not of trying to fit ourselves into an external idea, even if that idea is represented in that moment by the yoga posture we are trying to do. Desikach...more The Health Benefits Provided by the Practice of Yoga ...is capable of curing and preventing back pain by enhancing strength and flexibility at the same time. It also helps people who suffer from arthritis because it provides relief to aching joints and provides joint lubricants at the same time. It also tends to relive tensions in muscles as well.Yoga has its physiological and psychological benefits. Yoga improves the lives of asthma ...more What is Yoga ...l as though you have had a workout, but yoga is much more than that. Yoga addresses the physical, mental and spiritual self. Cultivating a balance in every aspect of one’s being can help people find the balance they are seeking. There is a common misconception that yoga is a religion. In truth, yoga is not a religion. It is a practical aid t...more What Should a Hatha Yoga Teacher Know? – Part 4 ..., but a year of regular Hatha Yoga practice will yield some significant health changes.How many Yoga students want an instant life change? Too many - and this is why we should not make unrealistic promises. It is up to the Yoga student to take action, come to classes regularly, and practice what you have taught in your Hatha Yoga classes. It is up to the Hatha Yog...more Yoga as an Aid to Bust Stress ... find some time. Some people may have physical limitations to do some poses. Regular practice of yoga gives you an psychological edge over others who are not practicing it.There are pill and herbs available in the market that are used for stress reduction in a person. Although you can go for this option, yoga is the best method ...more |
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