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... a living thing stops breathing. So the yogis developed this technique to nurture, increase the control life force. The various types of breathing techniques are Ujjayee, Shitali, Viloma, Kapalabhati, Anuloma, Suryabhedana. Some of the breathing techniques can be performed sitting down but some others h...more Want To Improve Your Health? Improve Your Circulation With Yoga ...of Yoga. Perhaps you will find that blood pressure problems improve, or back pain may improve or even just that you get a better nights sleep.There are many benefits to be found from a disciplined practice of Yoga, many stemming from improvements in the overall circulatory function. There are even some particular Yoga exercises called Inversions which are especially developed to improve stamina...more The Purpose of Yoga - Overcoming Hurdles to Blissful Aging ...ant and affordable, but there is a price in the form of obesity, lack of mobility, disease, and a much shorter life span. Yoga has been preaching a healthy diet for thousands of years. We do not have to make every dietary change abruptly, but a gradual change toward healthier choices is an educated decision.Whether it is political, social, philosophical, or...more Can Yoga Enhance Your Mental Performance ...study that found certain yoga poses were more mood-altering that others. One finding concluded that bending over backwards was one of the best ways to improve your frame of mind, giving those in bad moods something to fall back on. While the spotlight tends to shine on the physical benefits of exercise, the mental ones are quickly coming out of the shadows a...more How to Choose a Yoga Mat ...ets hot. And if you're concerned about the environment, these aren't for you, either. They are made using and environmentally dangerous process.Cork or Jute Yoga MatsCork and jute yoga mats are environmentally friendly, but they have drawbacks of their own. They are made from porous plants, and therefore absorb your ...more |
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