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Yoga for Life
...d. It’s a lot less expensive and easier to schedule than a vacation!Many asanas combine the stretching of one muscle and the contraction of an opposing muscle. This is why yoga is often recommended for well-muscled athletes. Muscle building alone results in imbalances between opposing muscles. To maintain f...more
Yoga for Health
...s The various yogic poses give your body flexibility and strengthen the muscles. Many asanas are aimed at improving blood circulation and functioning of specific organs in the body.Pranayama or breathing Pranayama is actually the most important aspect of yoga as they cleanse the subtle energies flowing through the body. These...more
Yoga in Your Home
... Access to Yoga Masters: Although there are many fabulous teachers in local studios, this is a great way to experience the instruction of Yoga Masters while in the intimacy of your own home. You can see them and practice along with them up close. You can pause and rewind when needed.3) Specialty needs: Maybe y...more
You Can Learn Yoga From A Yoga Retreat Destination
...nvigorating), participation in daily fitness program (yoga class, cardio, aqua fitness, pilates, use of saunas and jacuzzi tubs). Between one-on-one meditation, yoga and spa treatments, you can socialize with 20-40-year-olds over healthy meals of crab and sweet corn soup, pan fried snow fish with salsa, lamb cutlets and orga...more
The Process of Yoga Instructor Certification
...trying to decide which one is the best. To get started on the road to yoga certification, it helps to understand how yoga instructors are certified.In order to receive yoga certification, as an instructor, a prospective student completes a minimum of 200 hours of training. The 200 hours are divided between a number of areas. Much of the training focuses on the various techniques, positions,...more

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