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... of mind. Can you get the same effect from a Yoga tape? Sorry to say, Yoga tapes and DVD’s gather dust very well. You might watch one a few times, but the cat jumps on you, the kids are hungry, or somebody is calling you on the telephone.Life is full of distractions. You can be a slave to distraction, uneasiness, wor...more A Relaxed Mind And Body For Concentration ... Meditate at least for an hour each day and it will raise the spirits significantly. The best time for meditation is mornings. Make it a habit to get up before sunrise. Meditate for an hour at least and focus on the events ahead of you in the day. Work out the schedule in mind and try to resolve any internal conflicts.There is a second form of meditation, call...more Can Yoga Help Cure Insomnia? ... release and give a calm feeling through the body.For experienced yoga participants - or adventurous first timers - posing in the Shoulderstand and following through with the Plow also increases blood flow to encourage a restful feeling in the person by stretching the muscles out.Lying on the floor, crossing your leg over your body and gently pulling it across ...more My Experience with Bikram Yoga ...f yoga founded by Bikram Choudhury. Bikram yoga is often referred to as hot yoga as it is practiced in a room heated to 105 degrees with a humidity of 50%.The origin of this type of yoga is spiritually derived from Hinduism and regionally from Yoga College of India. Bikram yoga consists of 26 asanas or postures and two breat...more Like Yoga Diagrams, Pictures Say a Thousand Words ...that a home practice is one sure way to gain from this wonderful exercise.Hence the need for yoga diagrams right there in your reach.Sure, you could watch a DVD or a video blog on line on how to execute a yoga pose, but sometimes, nothing beats having the instructions in one's hand when the options ab...more |
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