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...red to teach yoga this fall through the mantra of yoga as peace in action. Naturally some questions arise: What is peace? How do you teach peace in a yoga class?Although everybody seems to have an innate understanding of peace, it becomes a difficult state to describe. In the context of a global community peace is understood as the cessation of war. On an individual level peace can be described a...more Killer Exercises You Can do Right From The Comforts of Your Home - Achieve Stunning Results ...enough time on your hands or maybe don't feel like joining an expensive gym? Well you don't have to go out of your house to keep yourself fit and your weight normal. You see there are some extremely effective exercises you can do right from the comforts of your home and achieve earth shattering results within no time. Read on to discover what these exercises are and how you can use them to attai...more The Purpose of Yoga - Solutions for Depression ...asy, and severe depression is truly a “tough road to travel.” Yet, Yoga contains many alternative methods to lift your spirits beside “Laughter Yoga.” Hatha Yoga has many aspects, which will aid anyone in times of depression. A Yoga teacher is not a substitute for a psychiatrist, but Yoga practice is beneficial for a holistic approach to mental,...more Tibetan Singing Bowl in Meditation ...ay. There are also hand-hammered singing bowls on the market. Hand-hammered bowls are more difficult to play, and even though they are often passed off as old or antique, few of them are. Antique bowls are still around, but they are very rare and high-priced.Playing a singing bowl is very simple, and you will be able to play most bowls in less than five minutes. Simply circle the stick aro...more How to Get Started with Yoga Classes ...age range, you just have to join in a class under the supervision of a professional yogi to give you the instructions you need to proceed in the class. You can then practice it on your own at home, but this should be after getting used to the poses and the techniques, and performing the exercises on your own as if you are under the professional yogi'...more |
