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...n, are non-sectarian. Now, if Yoga were a religion, which would it be? The principles of Yoga are universal.The Yamas and Niyamas are similar, in principle, to the Ten Commandments, but as a Christian you have the right to pick and choose what you want from Yoga. You also have the right to avoid sectarian ashrams.Yoga practice, and meditation, give many Christia...more How to Practice Yoga Exercises Correctly ...ould be light and very comfortable, although try to avoid very loose clothing like large T-shirts that can actually interfere with some poses. The material for your clothing should be breathable and wick moisture away from the skin as you perspire.* It's a very good idea to have a yoga mat to use as you...more Finding The Stress Reducer That's Right For You ... you can find yoga instruction on video, or in books you can find at the local library.Treat Yourself to a Regular MassageAnyone who has ever had a massage knows how relaxing they can be. But most people treat a massage like a special treat, something they only do on rare occasions.If your life is particularly stressful, a regular, weekly massage ...more Yoga and Spiritual Self-Reconciliation ...ut when you go to a local church, mosque, temple, or shrine; make a mental note of how many young families you see. If you see a crowd that is well mixed in age groups - this is a spiritually healthy congregation.However, if you rarely see any young people, this is a problem. Consider the state of spiritual health within this age group. N...more Yoga Can Benefit Skiing and Snowboarding ...r guessers" are warning that travel is going to be a mess. Are there people who are grinning from ear to ear? Do you know what they're thinking? For most, it's about a time in the not too distant future when that snow will be under their downhill skis, cross-country skis, or snowboard. News of snow in the higher elevations is music to their ears.For many of these folks, the music is not so swe...more |
