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...e things to consider when deciding “how to find yourself” and “where to go from here.”What is your concept of happiness?Please be honest with yourself and go after your dreams. You cannot abandon responsibility, but you can make small changes in your lifestyle. Wake up each day and pursue your goals with happiness in your heart.What are your real passions, obses...more Practicing Yoga To Grow Tall - Does It Really Work? ...t to see if there's a natural solution to what you think is a big problem for you. Of course, you're like most people who want to add a couple or more inches to their height, you're thinking of getting into yoga to grow tall. You may have heard somewhere that yoga helps you grow taller and you're doing some research to make sure before you take the plunge and get...more Understanding the Benefits of Yoga ...sive explanation, as there are simply too many. We will only discuss in this article some of the most important benefits that you can expect from doing yoga.* Complete HarmonyThe most important benefit of yoga is its primary goal, which is harmony. Those who have practised yoga for a long time have already enjoyed physical, mental and psycho-spiritual harmony. All the other so-cal...more Yoga For The Elderly ...a for the Elderly, sure, but I'm not technical.ElderlyThe elderly had my special interest because my own parents and my mother-in-law are becoming older. The proportion of elderly people in our society is increasing, and will increase even more in the next decade. There are several reasons why it is so important to teach...more Why to Choose to Practise Bikram Yoga ...ody heat, which in turn provokes abundant sweating. This helps in detoxifying the body, a process necessary for the purification of the individual on the path to samahdi. The practice of Bikram Yoga differentiates itself from Ashtanga by the use of warmed rooms. Temperatures of 40 degrees Celsius (105 degrees Fahrenheit) and humidity levels of 40% help achieving...more |
