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...own needs, in the learning process. Instructors must not focus on their own desires; otherwise, the growing process of both the students and the instructors will be stunted.The nature of a yoga class is intimate. There is a great deal of focus on the body and opening of the body and a measure of physical, mental, emotional, and spiritual release. Instructors often must touch their students to...more Ashtanga Yoga ...l get the full effect of Ashtanga Yoga.Ashtanga yoga is a wonderful way to keep your body motivated as it gets stimulated through the breathing and physical techniques used. If you want to try Ashtanga Yoga you can visit a class where it is being taught so that you can see first hand how Ashtanga Yoga is done...more YogaSutra - First Text On Yoga ...human body has been toned by yoga postures, Mind and senses have been controlled by pranayama and pratyahara techniques. Then his mind has to be trained to concentrate on a single point to achieve the state of complete absorption. This technique projects a man to that stage.7) Dhyana (Meditation): As any liquid when it is poured into ...more The Heart of a Yoga Practice: Dedicating Your Efforts ...a, many instructors are left wondering if many people are really missing the true purpose of the practice.What are yoga students missing when they are only taking class to lose weight, become fit, or relieve stress? They are missing the heart of the practice and the chance to make significant positive changes in their lives. When going to a yoga clas...more Ashtanga Yoga - Is It Right for You? ...niyama, Asana and the Pranayama. These are considered cleansing practices which are externally correctable. The other set of limbs which are the – pratyahara, dhyana, dharana are the internal practies.These limbs can only be corrected by the proper application of the Ashtanga Yoga method. This type of yoga method is quite dangerous to the mind.K. Pat...more |