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...tras of Patanjali.Written two millennia ago, The Yoga Sutras gives us insight into the rich history of yoga. It also teaches us how to achieve enlightenment by tapping into this complex system of knowledge, beliefs and practices.What is yoga?The history of yoga has been passed down to us through hundreds of different schools of thought. All share a common origin in the Vedas and all hav...more Insights into the Benefits of Yoga ...y to the spiritual development. Yoga has the incredible ability to bring into harmony the physical and the spiritual elements of the individual experience.Meditation also plays a significant role in Yoga. By combining intense meditation with specialized physical exercise, practitioners are able to achieve a unity of body, mind, and soul. The intent is to create a sense of ...more Part I: Yoga and Weight Lifting Go Perfectly Together ...of that variety, my favorite place is still the free weight room. Don’t get me wrong, I use the other areas frequently, but for the purist, the free weights are still the place for a great work out of muscle building and toning.The trouble with most exercises you will do in a gym is they cause shortening and tigh...more |
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