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Yoga For Digestive Disorders
...roblems directly like the 'Dhanurasana' which makes you put entire weight on your stomach, thus toning stomach muscles and making these stronger as well as to digest food better and cleanse system of left over food, etc. for beginners there are asanas like the 'ardha dharnurasan' half of the dhanurasan where you require to lift only the upper torso to rest its...more
Weight Loss Through Yoga
... and effect between practicing yoga and losing weight. One of the co-authors of the study, Alan Kristal, believes that the weight loss cannot be attributed to the caloric burn of yoga practice."Except for very strenuous yoga practices, you don't really burn enough energy to make any difference in terms of weight," said Kristal. Rather, ...more
Knowledge And The Relevance Of Yoga Poses
...rectly from the beginning. Asanas or yoga positions can be difficult if not carry out correctly. After picking up from a qualified yoga teacher, you can then supplement through self-help books and self-taught videos. The yoga book by Dharma Mittra called the Asanas:608 poses is one of the most complete book.Video is more comprehensive than book as there are movements to guide you instead of interp...more
Getting Healthy with Yoga
...a small study conducted on older women age 44-62. Persistent back pain however should always be professional diagnosed before embracing on any exercise program including yoga. Yoga’s back bends and forward bends may exacerbate some back conditions.Yoga can also calm your body and your mind, which can help people who suffer from insomnia. Sat Bir Singh Khalsa, PhD., an instructor of medicin...more
Stress Relief - 5 Best Tips to Reduce Stress
...our environment. This article sensibly focuses on the various available attributes that offer stress relief condition.Stress is a psychological factor that influences a being essentially in three ways - biological, psychological and social. Although various medications are available claiming to provide beneficial result in stress relief, but none ...more

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