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... you to respect your limits without judgment.Non-harming is taught as a tenet of yoga. This includes respecting and accepting yourself (including your body) as you are today instead of forcing the body to do things it's not ready for. This also includes training the mind to be aware of destructive self-criticism. Over time, you can safely expand your capabiliti...more Six Branches of Yoga ...ess fortunate.4. Bhakti YogaBhakti is a Sanskrit term meaning love of God and mankind. Practice of bhakti involves controlling and channeling emotions and having tolerance for all who come into our lives.5. Jnana YogaJnana yoga is the branch of the intellect. Practitioners pursue scholarly paths, usually those of yoga masters or...more The Benefit of Yoga - Fight or Flight? ...ernative not only by the yoga community, but by many medical doctors.Stress is the leading cause in many illnesses today. An astonishing factor in today's world is noted by the Surgeon General who estimates that "80 percent of the people who die of non traumatic causes actually die of stress diseases". In this fast paced world, it is little wonder that pe...more Choosing Yoga Clothing - Stop Posing! ...sense choices. However, there are a few tips that can help you to choose the correct clothing, both for looks and functionality.Form Fitting or Baggy?As a general rule, loose fitting clothes are the best for yoga. This is because they allow you to move with more freedom and won't interfere with the various yoga positions o...more Building Stronger Arms Through Yoga ...al variations of the Peacock Pose5. The several variation of the Crow Pose6. The Side and Regular Plank poseIn addition, to some degree, even the simple shoulder-stand when performed in conjunction with it counter poses-The Bridge and Fish pose, can definitely come in handy for using Yoga for increa...more |
