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... be helped? We are not talking about getting away from your responsibilities. Some of us have a terrible time saying “no” to people who waste our time.Here is an example: A co-worker has had the same problem, day in, day out, for years, and calls you on the telephone, about her problem, at your home. You have errands to run, for your f...more Learning the Popular Styles of Yoga - Ashtanga, Bikram, and Kundalini ...nga yoga can also be an athletic style of yoga. It is based on a demanding series of pose changes, sometimes connected by jumps. Designed for flexible, and usually young, bodies, Ashtanga has gained popularity in the Western world because of its intensity. Some popular students of this style are Madonna and Sting. An advantage of this style is that it can be self-le...more A Brief Timeline of Yoga ...ender to the Lord'. Traditionally, kirtan is performed in a call and response style. The kirtan leader sings a line or verse of a mantra or prayer, and the kirtan group responds as accurately as possible. Kirtan is a community, a dialogue between the call leader, the kirtan group and the energy of the Divine. In the eight limb system...more What Should Your First Yoga Exercise Be? ... your head, until you are touching your toes. Your legs should still be as straight as possible, and your forehead should be close to your knees.Place your palms on the floor on the outside of your feet, bend your legs, and push one leg back as far as possible. Your back will naturally arch, but you should ra...more Understanding Patanajali's Yoga Sutras (11-15) ...er, will result in a higher a state of consciousness.”We spend our time working and praying for earthly objects. Some of us plot for power and material - while some of us spend the day visualizing our lustful desires. This is normal human consciousness, but it is also a “prison,” which holds us back from the good we can do and our higher purposes in this life.Desire and attachment have...more |
