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...s upward and downwards stay for two seconds. Close your eyes for two seconds. Look to the right, left and front for two seconds. Close your eyes for 6-8 seconds. This completes one round. Start with 2-3 rounds and increase up to four rounds.2. Rub both palms together. Close the eyes and gently place the left palm over the left eye and the right palm over the right eye. Do not press th...more Things To Know About Yoga ...the whole day or have any other physical pain, you should avoid doing yoga. Also wear neat and light clothes while going for yoga. It is also advisable for you to avoid taking excessive alcohol, tea or coffee before the session.6. Another important thing. While practicing yoga try to keep your mind free from any kind...more Yoga for Beginners - Essential Requirements for Health Benefits ...g can be a wonderful experience.Time for yoga practice. It is recommended to have a fixed time each day for yoga practice. One to two hours before sunrise is the ideal time for yoga practice as oxygen content is high and there are no distractions. As per your convenience, yoga can be practiced in...more Yoga Teacher Training Correspondence Courses - Economic Sensibility ...ses - Economic Sensibility Here is a story, which has been heard a lot lately. It does not apply to everyone, but it has become a common theme. You have been practicing Yoga for six to thirty years. Ever since your Guru retired, you have noticed a sudden influx of young, unseasoned Yoga teachers.Suddenly, young flexible gymnastic bodies have decided to "change careers." As a bonus, you ...more Five Reasons for Yoga Instructors to Teach Chair Yoga ... one or two students at a time. But by teaching chair yoga, you can find yourself starting whole new classes with several customers all at once.This is because you are often taking the yoga class to the people where they are already congregating. One of the biggest markets for chair yoga is seniors, and seniors are eas...more |
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