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...n of a particular word, syllable or sound. Passive meditation involves observing your breath, much as you do during yoga. Benefits of meditating include lower blood pressure, decreased heart and respiratory rates and an overall feeling of calmness and well-being.By developing a regular routine of yoga positions, stretching and meditation, you can keep your weight under control while enjoyin...more The Zen of Fishin' ...ish. No Real Guy would do anything less than Real Guy Stuff.But fishing is truly a branch of yoga.Only for the past century or so have men come to learn what women and yogis have known from the beginning of time: the human mind needs to step out of itself to discover itself.Take President Herbert Hoover. What d...more Hot Yoga - Sweeping Away an Image ... level lipids and proteins are reorganize optimally in such conditions, allowing for better circulation.Joint strength and muscular alignment are better co-ordinated and together with strengthened bones, the organs of the immune system within the bones (red marrow) are boosted. It is a whole-body develop...more Yoga Instructor Training - Cultivating the Orator Within ...to carry itself across the room? In this case, you will have to raise the volume of your voice, without over compensating. For many people, it is not easy to find a balance, in their voice, without some form of voice coaching from their teacher trainer.Usually, the speaker's state of mind has an influence on his or her speech. Here are some examples o...more Yoga Vinyasas – Which Ones Are Right For You? ...ay careful attention to your breathing patterns while staying focused on yourself.Once you begin to learn a number of yoga poses, you can begin to experiment with vinyasas on your own or with a teacher. They allow you to not only work within the poses, but also to maintain both a physical and mental flow when y...more |
