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...an be difficult to quantify - there is no blood test that reveals emotional health - people who practice yoga regularly can not help but adopt better moods, possess more energy, and have an outlook submerged in positivity. In a nutshell, yoga makes you feel good, and good energy always results in better mental clarity and performance. When y...more Understanding Patanajali's Yoga Sutras (11-15) ...Yoga is a gateway to freedom from attachment. As Yoga has flourished worldwide, we are becoming aware that his insight is true.1:13 “Practice is the constant endeavor to steady the mind.”When Patanjali mentions “practice,” he is referring to the practice of Yoga. It could also be said that a steady mind creates a state of freedom from within....more More Yogic Stress Management Solutions ...uch cortisol will most likely shorten our lives.Getting a minimum of seven hours of sleep per night is a very big help for reducing cortisol production. So, how can Yoga help us? Solutions for insomnia, such as: Yogic breathing techniques (Pranayama), relaxation techniques, meditation methods, and walking meditation, are often taught in Yoga schools. Regular Yoga practi...more Yoga As An Effective Treatment For Back Pain ...d with yoga to cure back painOf utmost importance when using yoga to treat back pain is finding suitable instruction. First you need to find a school that teaches the right kind of yoga. Many yoga schools in the west teach a dynamic or flowing form of yoga known as Vinyasa. The constant movement of this type of yoga means that you e...more Finding the Right Yoga Teacher for You ...ood place to start. For example, if you're looking to lose weight, you'll want one of the quicker-paced schools. If you're looking for spiritual repose, you may prefer a slower-paced yoga with longer holds. This is largely a matter of personal preference, and several schools may all meet a single type of need, so don't ...more |
