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Stress Relief - 5 Best Tips to Reduce Stress
...isualize a scene to feel at peace. This allows letting go all of the anxieties, concerns and tensions.YogaYoga is such an ancient practice that works essentially in three levels - psychological, physiological and spiritual. The goal of this practice is to attain the state of completeness. There are significant var...more
Yoga
...her Yoga mat under her arm and head on down to the local gym for an hour of Yoga and meditation. Yoga is coming out of the darkened room and is being embraced in it many forms by old and young alike.Yoga originated in India. It is considered one of the most ancient forms of self-improvement exercise in history. Yoga was formally documen...more
Yogic Stress Management Therapy
...nce he or she is made comfortable, we can then discuss the causes and solutions to his/her stress and anxiety attacks.People often wonder why Yoga became so popular worldwide. There are many reasons for Yoga’s popularity, but the world needs solutions and Yoga has them. People are caught up in the global epidem...more
Hatha Yoga - The "Yoga of Postures" - The Ancient and Spiritual Path
...ble and so relaxed.There is no wonder it is the most popular branch of Yoga. People who try it once, stick to its classes and never miss any. You should try it yourself and let us know your own opinion. On regular practicing, you will become familiar with its postures and exercises, and then, you can practice it on ...more
Universal Principles of Yoga, Part 6
...difficult, but it does lead to higher states of consciousness. Since this is such a “low key” form of Japa, you can easily fit it into your busy day. If you pray in silence during the day, you have already practiced in this way.Some Mantra Yogis use a Rosary or “Mala.” Most of the Malas that I have seen have 109 beads. The 109th offset bead is known as a Sumeru or Guru. This is where Japa be...more

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