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...lso helps during and after combating these obstacles. • Sakshin is a separate state of consciousness that provides you a way of getting a better understanding of the realities around you. • Pratyahara is a state of peace that is achieved by reducing all outside interferences to an optimum level. By using pratyahara, t...more What Type of Guided Meditation Floats Your Boat? ...le, swathed in robes, meditating in a temple? Do you picture a yoga class breathing in and out while meditating? Do you picture sitting on the beach listening to a meditation tape? All of these are examples of guided meditation. Guided meditation comes in several forms from group settings to listen to or reading a guided meditation ...more Stages Of Mind- How To Know If The Mind Is Ready For Yoga ...th, swayed by emotions, bewildered by them, man begins to feel. He is ignorant--a state beyond the fickleness of the child. A characteristic state, corresponding to activity in the astral world.The Third Stage – Vikshipta The state of the man possessed by an idea—love or ambition. He is no longer a confused youth. He is a man with a clear aim, and an idea possesses him. That st...more Jnana Yoga - Intellectually Becoming God-Conscious ...hy of Vedanta, the philosophy of the Vedic scriptures, the scriptures, which Hindus accept.It must, however, be firmly understood that Jnana Yoga is not just an intellectual exercise. We may learn about the omnipresence of God through the Vedic scriptures, but to actually experience the feeling of God, the aspirant has to perform some exercise that will transcend his lim...more Postures that Promote Mental Health ...yourself, by strengthening your sense of wholeness and balance in mind, body and spirit.The benefits of yoga don’t end there. Regular, slow and gentle practice can help reduce stress, contributing to a more peaceful state of mind and positive outlook. You might see the results in better mood control, improved concentration and energy levels, as ...more |
