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Ashtanga Vinyasa Yoga Evokes Mental Release
...oncentration.The spiritual and physical impact has roughly 16.5 million Americans practicing their "sun salutations" and "downward dogs" at their local studio of this therapy. You needn't go to Mysore India to learn.The yoga website can give you a listing of classes near you. Whether you're looking for relaxation and ...more
Tips For Fast Weight Loss - The 3 Most Powerful Ways To Lose Weight
... then do something else. Play soccer, basketball, go rowing, rent a kayak or just keep trying other things until you find something you absolutely enjoy. You are meant to move. Your body naturally agrees with motion. You will find something. Do something-take action-and then decide what works for you.By now, you should be motivated to get moving. So now it's time...more
Teaching Hatha Yoga - The Side Effects of Yoga Practice
...he Yoga practitioner, who meditates on a regular basis, finds a state of bliss and a newfound self-awareness. Meditation is a complete "tune up" for the emotional and mental planes of our existence. Regular meditation sessions will yield a sound mind.A balanced mind will function in harmony with the body. With the emotional, mental, and physical planes of existence wo...more
Yoga and Meditation Meets Science - Anatomy of Yoga
...ously with this chronic 20+ year-old problem.Yoga helps back, shoulder and neck pain in two main ways: reducing stress leading to chemical build-up in your muscles and joints and stretches that keep muscles loose and limber. A combinaton of meditation, breathing and yoga asanas that focus on upper body stretching are extremely effective in reduc...more
The Yoga of Love - Sacred Relationships through Yoga
... Key is AppreciationIn yoga, we must learn to find contentment. Negative consciousness is always pushing us to improve, perfect, aspire and desire more or better. Good yoga practice must overcome this. So too, in a sacred relationship we must learn to function from the higher realms of our mind by learning contentment. Contentment in lo...more

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