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The Mystery of Jnana Yoga
...r explanation of Jnana Yoga is long and complex. Jnana is a spiritual discipline, which enables you to open the intuitive powers of your soul. The study of Jnana Yoga is filled with self-inquiry and self-discovery.The result of this quest is realization of the Supreme Being, which we call God, Brahman, Allah, Yahweh, Jehovah, The Absolute, and many more names. The variety of names for ...more
Basic Yoga Equipment
...e reach the floor.Straps: Yoga straps are particularly useful in bound poses, when you need to hold on to a part of your body that you can't reach.Bolsters: Yoga bolsters are shaped cushions, they are designed to give support, particularly to the back, legs and abdomen. They come in various shapes, sizes and materials to suit your needs.Sometimes it is also useful to hav...more
Killer Exercises You Can do Right From The Comforts of Your Home - Achieve Stunning Results
...hat you have to climb the stairs to get something may it be even the smallest of things. This way you would work out a lot even without realizing it.Skipping rope- This is known to be one of the best full body exercise out there, and it can all be done by using a simple basic rope. Not only does it help tone your body up it...more
Yoga - Improve Your Body and Your Mind
...ant because these negative thoughts are stored in our bodies and disrupt the balance of health. The aging process is accelerated by stress, poor diet and a negative attitude. By purifying our body and keeping it supple, we can reduce cell deterioration.You need not be concerned about your age or fitnes...more
Balance Your Energy With Yoga
...le. Because a person may have a restriction that they are unaware of, gaining flexibility helps energy get to its destination with ease. Breathing, along these lines, helps oxygenate the blood, helping drive the life force of energy to muscles, organs, and any part of the body that is need of some reserves.Yoga is Vi...more

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