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... has more energy. How is this possible? Yoga is concerned with relaxing the nervous system. One of the originators of yoga stated, "Yoga is the cessation of the fluctuations of the mind". When stress is happens the mind hammers a thought over and over. Yoga allows us to become aware of our own inner functions. In this way change happens from de...more Tutorial: Learning Yoga ...oo busy at work and only find a little time after office hours to spare for such relaxing tasks and exercise, there are a number of Web sites now that offer yoga tutorials and classes online.Online yoga sites are so helpful and have been greatly patronized and visited. That is because some people are almost always too busy at work during daytime and cannot rea...more Yoga Instruction Certification ...on Certification As a lover of yoga and a free-spirited lifestyle, nothing appeals more to you than becoming a yoga teacher. The first step to becoming a yoga teacher is to get your yoga instruction and certification. Once you are certified in the ways of the ancient practice of yoga, you can enjoy helping others while livi...more Yoga for Pain ...visable for students in severe pain? Let’s look at some pain management solutions that Yoga has to offer.Is Yoga really a cure for pain? Many Yoga students swear by the results they have received from regularly attending Yoga classes, two or three times per week. In truth, Yoga has its limits – just like any diet. Can you imag...more Reducing Stress One Laugh at a Time ... out of our lungs forcing us to breathe more deeply and slowly.This is great news! A good chuckle is one more tool for reducing workplace stress and is more fun than working out. The question is how can we use it? Does this mean we need to brush up on our joke telling or develop a comedy routine? Luckily, no. It is much easier than you think.Here a...more |
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