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...eligion and is a way of life for them, but it doesn't necessarily mean that you would need to change your life style in order to reap the benefits of Yoga.One of the most popular Yoga discipline in the U.S. is Hatha Yoga. Hatha Yoga is designed to increase flexibility and to calm the mind. It focuses on poses or postures alo...more Universal Laws of Yoga - Part 2 ... ability to help than a single person. Either way, helping others will make you a better person.Give to charity and share with others when ever it is possible. Giving to others, especially those in need is a universal law. When it is possible to help another person, we should all help.Forgive others for their wrong doings and let go of the past. D...more Yoga and Children ... children. Helping their bodies build muscle and retain flexibility as they grow can give them better health going into adulthood. Yoga can also benefit a growing child’s brain by allowing them to learn to control their stress and emotions. Yoga and children is a great avenue for any child that needs help in any of these areas....more Create A Yoga Or Meditation Retreat At Home ...ng up or bills to be paid in the other room. Here are some tips to help you create your own quite space:1. Designate a space that will only be used for yoga/meditation. If you have a room with a door that can be used for this sole purpose, great! If not, try to find a corner of a room you can section off with a screen or other furniture.2. Decorate this space with sooth...more Natural Remedy for Arthritis ... to the massage oil, it will start showing results in less than 12 hours. This oil comes is rose in color and has special effects on Vata and Kapha type bodies.Herbs useful in Arthritis CureGinger (Zingiber officinale) is useful in controlling pain and inflammation. Dried and powdered ginger taken internally is be...more |
