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Yoga Sutras of Patanjali - An Historical Text
...cribe and help the yogi to achieve full awareness through yoga. It is essentially about attaining higher levels of awareness of one's self.Finally, the Kaivalya Pada means, again in Sanskrit, “isolation.” What this book is really about, though, is achieving liberation, according to the principles set within it. Yoga teaches to concentra...more
Do You Know The Differences Between Yoga And Pilates?
...at they both work towards sculpting the body and increasing flexibility. Neither exercise will work the heart or lungs like a cardiovascular workout will, but they both add to an overall state of mental and physical wellbeing.Yoga and pilates are so similar that they're often fused together in workout videos and yoga pilates classes across America, alth...more
Yoga Bolster An Equipment To Better Your Yoga
... or legs.Bolsters prove to be of great help as it gives proper alignment to your body, which maintains your pose and creates a proper balance. This helps your spinal vertebrae as it provides stability in your posture. By doing yoga you are relieved from many tensions but by using these bolsters it gives a proper support to your lower and upper back, neck, a...more
Is Maslow's Hierarchy A Plagiarism On Chakras & Kundalini Yoga, Known About For Thousands of Years
... Plagiarism On Chakras & Kundalini Yoga, Known About For Thousands of Years Maslows Hierarchy Of Needs is A Plagiarism On Chakra Theory And Kundalini Yoga, Known About For Thousands Of YearsMaslow's Hierarchy of needs Psychology- Really a plagiarism of the psychological aspects of the 7 Chakra Processors? Is Maslow's Hierarchy of needs really...more
10 Benefits For You With Yoga Fitness
...on the all here, but the top 10 in my opinion are1. greater balance 2. lower pulse rate, 3. lower respiratory rate, 4. improved cardiovascular functions, 5. lower blood pressure, 6. increased flexibility and range of motion, 7. increased energy, 8. lower weight, 9. improved immune system, as well as 10. improved coordination.One of the ...more

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