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...in its simplest sense Karma means "action". Karma Yoga's focus is on adherence to duty and emphasizes selfless action and service with pure intention devoid of selfish motive. Many believe that Mahatma Gandhi was a Karma Yoga practitioner. Practitioners of this yoga method strive to do things to the best of their ability, w...more Ashtanga Yoga ...would be the nose, navel, thumb, hands, feet, between the eyebrows, up, right side and the left side. Breathing is very important during Ashtanga Yoga and you will be taught a special way to breath so you will get the full effect of Ashtanga Yoga.Ashtanga yoga is a wonderful way to keep your body motivated as it gets stimulated through the breathing and physical techniques used. If you want to tr...more Top 5 Myths about Yoga ...p away from worldly duties The ultimate goal of yoga is self-realization or union with god. However,that doesn’t mean that only monks or renunciates can practice it. Everybodyhas right of freedom , be it a renunciates or a householder. In fact it ismuch difficult to remember God when doing day to day duties. Those who wantto achieve results quickly can devote themselves completely for “Sadha...more Yoga Poses That Might Provide Natural Allergy Relief ...ome poses are hard to learn yoga is low impact and can be performed by anyone. Some yoga poses could even benefit allergy sufferers.Many people who suffer from allergies find it very difficult to do any exercise in particular those which are aerobic, do to shortness of breath and congestion. Obviously if you are very sick and weak you s...more Try Yoga for Chronic Constipation ...g constipation, but to even make this endeavor more successful, some physical actions may come in handy towards aiding one in reliving the body of excess debris in the alimentary canal.When it comes to chronic constipation, the following Yoga Poses can and will definitely come in handy in regards to alleviating constipation problems.1. The Bow Pose2. The Shoulder Stand3. The...more |
