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...ays Pilates are often prescribed by specialists like osteopaths, physical therapists, chiropractors and many holistic practitioners as a principal, practical taming process. Pilates indeed rank first in the western chart of fitness. The viewpoints of Pilates teachers and Yoga instructors are somewhat the same on the workings of t...more The Many Benefits of Yoga ... perception - sleep - etc.Yoga’s psychological benefits include: - enhanced somatic and kinesthetic awareness - self-acceptance - self-actualization - social skills - well-being - concentration - memory - attention - mood - learning efficiency - and moreAs for the biochemical benefits of yoga, tests have shown improvemen...more Hatha Yoga ...ostures is so good for us! Yoga postures are reputed to alleviate or prevent health challenges from constipation to cancer.In addition to postures, Hatha Yoga incorporates moral tenants, breath control practices and meditation, all toward attaining the yoga ideal of union and flow with the energetic harmonics of the universe. The unblocking and balanci...more Yoga: Three reasons you should not do Shoulderstand ...h Blood Pressure the posture is better to avoid.2) Anyone who has Cervical Spondylities should not attempt to practice this pose because as you hold the pose the weight of the body is taken through the neck.3) If you have Glaucoma or Detached Retina please, avoid the Shoulderstand as it could worsen the condition.Issued in the interest of people practicing Hatha Yoga by Subodh Gupta...more Pregnancy and Yoga - Should You or Shouldn't You? ...can still begin the exercises. However, you will need to be certain that you are doing the poses correctly. There are also some poses that you will need to avoid. Ask your obstetrician if you aren't sure about the affects of a certain pose.Yoga benefits you by keeping you calm and serene. You learn to control your breathing and use breathi...more |
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