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Explore The History Of Yoga - The Beginning
...ce.4. Pranayama: Prana is the life-force and pranayama, control of the breath. Throughout the history of yoga, this was a practice meant to clear the mind and body in preparation for meditation.5. Pratyahara: This is the ability to withdraw from your senses, to meditate free from distractions.6. Dharana: Here, practitioners learn to meditate on one fixed point, increasi...more
How To Find The Right Fitness Apparel For Any Sport
...as golf, aerobics, strength training, yoga, and football. You can even find clothing for extreme sports such as mountain climbing and motocross. In any sport the proper apparel is important to success.If you are into golf you can find clothing for that almost anywhere. Most golf apparel will include a polo type shirt and nice trousers. One of the most important things in golf is co...more
What Should a Hatha Yoga Teacher Know? - Part 2
...ion of the Cathars, Africans, and Native Americans are just three examples of people who suffered from modified laws that took away their land.Brahmacharya: To be free from sensual imprisonment and to live in moderation. At first we might think of lust, and correct this by seeing another person as more than a sexual object. How...more
Easy And Advanced Yoga - What Is The Difference?
...bout easily and you will also gain muscles and a well toned body. The mental aspects will be a reduction in stress level with increasing consciousness and calmness of mind in addition to concentrating better.Advanced yoga is taught not to show off but one of the main attribute is humility. Yoga lessons create harmony between mind, body and soul. Although i...more
Yoga in the West
...an and European Romantic artists also resonated with the essence of yoga thought.What seems to have done the most to bring yoga into popular awareness, however, has been a cross-fertilization of knowledge about India and its sacred traditions that began more recently when a number of master teachers, or gurus, came from India to t...more

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