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Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher?
...en a student, with ten or more years of practice, still sees asana as the “Holy Grail” of Hatha Yoga. Asana is very valuable, but does not govern Hatha Yoga.Pranayama (cultivation of life force through breath) is the ruler of body, mind, spirit, and emotions. Pranayama keeps you healthy in all aspects of exi...more
Kriya Yoga And The Nature Of The Journey
...d as part of the mental process in this discipline, so ensuring your mind is correctly focused is essential. Additionally, the Kriya yoga technique pushes you to study overall wellness, cleanliness, purity, and even metaphysical principles. Together, though, they help to 'prepare' the mind for later techniques, which use the body's...more
Yoga Teacher Training: The Spiritual Aspect of Yoga
....If everyone in the world practiced Yoga and meditation, we would have a much better chance at mutual tolerance of each other and world peace. It is futile to try to force others to live or worship by a narrow view of what we consider to be right. Yoga does not endorse violence, and teaches us to accept what we cannot change.Therefore, spiritual health is enhanced with a universal m...more
Yoga for Weight Loss
...lps you correct the problems caused by weight gain. However, yoga is not a quick fix to weight gain, but it can be an excellent long term alternative approach to weight loss and fitness.What about yoga for those who struggle with self confidence when it comes to weight loss?Yoga can be an excellent too...more
Yoga Instruction Can Help You Lose Weight
...building strength and toning your muscles, as well as help you feel better about your body.Though Yoga instruction can be extremely beneficial to any weight loss efforts, it may not increase your heart rate enough to be the sole exercise program that you rely on to shed those extra pounds. To lose weight, you must eat right and burn calories by doing exercise that raises...more

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