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...s: the Bridge and the Fish Poses. They are indeed very simple to execute and as a matter of fact, the very last pose (the fish pose) is one of the specific poses mentioned by Sri Swami Devananda and IBS Iyengar (two of the most authoritative figures in modern day yoga) as being specifically useful for remov...more The Purpose of Yoga - Overcoming Fear ...ew people are able to overcome fear, without a serious effort. Fear holds us still, stifles our progress, and distorts our view of reality. Worse yet, some of our fears stem from childhood - whether they are rooted in reality or not.Yoga offers every practitioner the gateway to self-realization. This newfound aware...more Hatha Yoga's Attraction for Middle-Aged Students ...ades, but decided to make a “life change” to improve their health. As a result, they become physically active in Hatha Yoga classes and continue to practice their Yoga training at home.Some of our new Yoga students arrive, due to a physician’s referral, but many have researched Yoga. Their research caused them to make an independent decision to improve th...more Become a Certified Yoga Instructor - Training Options ...blems after the birth of her daughter. Her pain was so intense, she was unable to embark on a post-baby weight loss program as she'd planned.Subsequently, she was unable to return to her pre-pregnancy weight. Within months, Alyssa had gained five more pounds. More weight put more stress on her back. Her worsening back problems prevented her from ...more Yoga for Weight Loss: What You Need to Know to Succeed (part 1) ...are. It’s been said in the Drugless Healing circles that one round of the Sun Salutations is much better than a week of exercises at the gym!They are very simple to learn and just about anyone, regardless of their fitness or flexibility levels can learn these simple exercises. In actuality, if you are familiar with “burpies” (the...more |
