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... you will not need equipment, even though some people prefer to use a mat.Types of YogaToday there are many types and styles of yoga. You may find a style you prefer from the two listed below.Hatha yoga ("Ha" meaning sun and "Tha" meaning moon) is the yoga type better known in the west. This style is preferred among new yoga students. With so many benefits including simple pose...more Want To Improve Your Health? Improve Your Circulation With Yoga ...ing pregnancy. The practice of Yoga can help maintain the woman’s overall health and mental well being and this may well in turn give her better physical ability and confidence to help her with the delivery.And there are all sorts of other physical conditions which can be improved with improved blood circu...more I Need to Lose Weight, Can I Use Yoga? ...on above was the question that a fellow rider on the sub-way asked me on the way home as I was looking through the recent copy of the Yoga journal.I sort of had to pause to regain my composure as she had just suggested to me that “look , I’m overweight and I need you to tell me how to lose some pounds…and yes, I’m a female!”We...more Yoga Teachers, Prepare for the New Year's Rush - Part 3 ...life. This type of parent will be easily noticed from the start, when he or she corrects their son’s or daughter’s every move.Therefore, it is best to establish who will do the cueing, assisting, and correcting. One unchecked parent can ruin the entire class. Kids acting like kids are understandable, but when parents act like kids, it is time to put your diplomatic skills ...more The Restorative Pose ...e too weak to do his style of yoga. So he developed an easy way for them to restore themselves to the point that they could do his yoga. When this pose is done regularly the body restores itself; hence the name restorative pose.A simple way to do this pose is to put your feet up on a chair and lie on your back. The calves are sitting on the chair and the knees are at a 90-degree angle and the b...more |
