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Meditation through Yoga
...editation. They will lead you through focusing on the present.When you focus on the present you automatically release any tensions that come from activities you need to do or things you are worried about from the past. Meditation allows you to look into yourself. Your mind becomes clear as stress and te...more
Yoga is Self Improvement
..., and as a result, some of it would be missing.There are many different types of Yoga, but all of them contribute to mankind’s self-improvement. So, mankind has been a work in progress for thousands of years and has organized systems to constantly improve. Let’s look at some Yogic principles that are often recognized as “modern” self-improvements.Activate your mind and body together throug...more
Yoga and Positive Thinking Methods for Anxiety Relief
... bars, from Chatham to Provincetown. You can easily see them from the cliffs, on a clear summer day.Unfortunately, for sailors of the past, there have been over 1000 ship wrecks off that stretch of coastline because of poor visibility and rough waters. The storms and high surf would cause an average of two ship wrecks per month in the early 1800’s.The brain ...more
Yoga: Exercise Your Body, Mind, And Spirit
... diseases for which Yoga has been an alternative to medical treatment.The power of Yoga has been proven to be an alternative to conventional medicine for patients with the following conditions:Addictions Asthma Cancer Depression Headaches High blood pressure Rheumatism General to severe back painIn addition, it is being considered ...more
Facts About Successful Yoga Teachers, Part 4
...his is why I like to visit classes that are taught by my staff. This gives me a unique viewpoint, and I can better understand what a student may require from his or her Yoga instructor.However, this is not enough; and many of us need some true feedback to clarify what is needed within the Yoga studio or ashram. You are not really a client or a student anymore, so it is difficult to visual...more

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