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...HE factor that anyone seriously interested in taking up Yoga must understand. If one wants to do Yoga, you’ve got to include all its principles.When I started doing yoga some 6 years back, I did extensive research on the subject of diet and Yoga. Perhaps this was fate, as co-incidentally, this was around the time that an associate had told m...more Why to Choose to Practise Bikram Yoga ...(105 degrees Fahrenheit) and humidity levels of 40% help achieving the detoxifying of the body and speeds up the healing process of injuries.Another good reason for taking up Bikram Yoga is that it has been "westernised", or adapted to the needs of western capitalistic society. While having been designed as a physical therapy for people with injuri...more Yoga Teachers, Prepare for the New Year's Rush - Part 3 ...ry move.Therefore, it is best to establish who will do the cueing, assisting, and correcting. One unchecked parent can ruin the entire class. Kids acting like kids are understandable, but when parents act like kids, it is time to put your diplomatic skills to the test. That’s why it would be wise to have guidelines in place.Partner Yoga for Singles: My wife, Marie, ...more Laughter Yoga - Laughter Heals Body, Mind, and Soul ...hins, the feel-good hormone. Because laughter increases the level of endorphins in the body, it's a natural pain killer.5. One minute of laughing burns the same number of calories as 6 to 10 minutes on a treadmill. So go ahead and laugh off those extra pounds. In addition, laughter is gentle exercise. It fills your lungs and body with oxygen, deep-clears ...more An Alternative to Aging ...owers, the Earth rejoicing! How reassuring that nature is abundantly alive after such a long dormant winter, year after reassuring year. We too, are that. How long have parts of us remained dormant, just waiting to burst forth and blossom?Yoga itself is a process of unfoldment. For centuries, one of the symbols of yoga has been the thous...more |
