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... Asanas, or postures, and officially put Yoga in the time period of approximately 3000 B.C. Of greater import, it also linked yoga to the great Indus-Sarasvati Civilization, a period in time that was considered modern and efficient.From the Indus-Sarasvati civilization came the ancient texts known as the Vedas, the oldest scriptures in the world. The Ve...more Yoga Instruction Can Help You Lose Weight ... rest in between each pose, will build muscles and improve your posture, but will not give you the cardiovascular workout you need to lose weight.To use Yoga instruction as a primary step in weight loss, it is necessary that you do at least a 90-minute Yoga workout as often as three times a week. In addition, it could be helpful if you combine ...more Ancient Wisdom in Modern Yoga ...lts is its ability to quiet the nervous system. We fast-pacers enjoy yoga because it provides a healthy contrast to our lives, as it is slow and gentle. Certain forms of yoga such as pranayama (yogic breathing) especially assist in gaining a calm mind.To most, achieving a calm mind seems impossible in this world. ...more Yoga Retreats And Golf - Strange Bedmates Or Not? ...swing.There are various poses used in yoga programs aimed at golfers, and as well as flexibility, these focus on balance and correcting the posture. The repetitive nature of the golf swing can lead to a body imbalance that yoga can easily correct.The cat pose is often used for golfers to work their spinal...more Yoga and Gratitude ...lementary school and walking underneath a sign that read, “Attitude is Everything.” Rolling our eyes at it in childhood angst, we probably didn’t buy this concept. But, as adults, we’ve come to realize that it turns out to be true. Remember, “For Everything, Give Thanks.” TWISTED is a medical yoga studio at the Center for Osteopathic Medicine in Boulder, Colorado. Twisted integrates osteopathic m...more |
