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... stress. Repeat 2-3 times.3. Also asanas that strengthen the eyes include the Bhujangasana (snake pose), Surya Namaskara (sun salutes), and Shavasana (rest pose).4. Sit straight in any comfortable posture. Stretch both your arms forward up to the shoulder Siddhasana, Sukhasana or Padmasana. This kriya increases stability and concentration of the...more Cold Sore Remedies - Stress Relief ...ss-free you felt when you were a kid? Massages - A massage is one of the most relaxing activities on the planet. For about $50 you can have a total body massage done and in less than an hour your body can be completely stress-free. Yoga - Yoga is one of the best cold sore remedies that reduces stress levels. Don't be intimi...more Depression Treatment: Pick Yoga over Medications for Anti-depression ...waves (unconscious memory, dreams and emotions) tend to increase significantly after its execution. This finding is based on a Scandinavian study conducted by Eric Hoffman, Ph.D., that measured brain waves before and after a two-hour Yoga class.As a result, you tend to have more contact with your own subconscious and emotion...more What is All The Fuss About Yoga? ...d Yoga is translated as 'union' between mind, body and spirit. When this happens, a state of inner peace is found. This inner peace has been said to be every human being's true Nature.People are drawn to yoga these days for many reasons. Some people simply hope for increased health and fitness, or may be seeking relief for a specific...more 21 Days to a New You: Yoga Style ... on cable, buy a DVD of beginner and intermediate classes, take an introductory class at a local yoga studio or buy a book on the discipline.Being over 50 doesn’t mean that you can’t start a new lifestyle, it just means that you have a wealth of knowledge about yourself and your body, which will help you get off the c...more |
