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...w their vitality. Particular yoga poses such as the head stand are superb for assisting circulation and allowing the heart rate to drop. This type of position also "forces" you to breathe deeply, thereby improving brain oxygenation. Another comparable pose would be the shoulder stand, which enhances the positive effects of breat...more Yoga is a Great Way to Exercise ...ise would have to be stress relief. Many people say that after practicing yoga they feel more relaxed and their problems seem to have gone away. This is caused in large part by the breathing exercises. When the body takes in more oxygen, it increases the blood flow throughout the body. This helps rid the body of toxins, which can have a negative impact to your system. The...more Yoga Sutras of Patanjali - An Historical Text ... out there who credit the writing of this set of sutras to a grammarian named Patanjali. Later, though, a timeline was constructed that showed that to be unlikely. Within the yoga community, though, many say that Patanjali was actually just a compiler and that before the work was written, the Sutras were simply memorized and passed down between teacher and student. Timelines do, though, su...more Yoga Instruction - The Inside Story ...e resistant to seeing the value of verbal mantra. In this case, teach them the option of mental mantra, or positive affirmation, in their native language.Another issue to consider, as a yoga instructor, is the ethical side of teaching. The practice of yoga is very intimate, physically and spiritually. The at...more Yoga - Supplies Make A Difference ...dom of movement not offered by tight clothing.Asanas are yoga-postures that promote a healthy internal body, increase muscle flexibility, tendon strength, and stamina.Most yoga supplies are unnecessary or supplementary at best to a successful workout. The practice is designed to physically connect body and mind, but anything that makes a workout more comforta...more |
