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...practicing these six limbs one concentrates one's mind on true self and realises the divine truth. In this article Asana and Pranayama have been described.Asana(posture)Asana is a posture of the body by which the body rests on a plane surface. For different actions man chooses different postures. For Yoga one should choose a comfortable posture by which one m...more Obtain Better Health With Yoga ...dy was done on two groups of women – one did yoga while the other just sat around and read. There was a positive change as far as the first group went when it came to aggressiveness, excitability, psychosomatic problems and heart rate. The great thing about yoga is the fact that it does not need rigorous exercise o...more Improve Your Memory With Every Breath You Take ...ng.References:Madden DJ, Blumenthal JA, Allen PA, Emery CF. Improving aerobic capacity in healthy older adults does not necessarily lead to improved cognitive performance. Psychol Aging. 1989 Sep;4(3):307-20.Manjunath NK, Telles S. Spatial and verbal memory test scores following yoga and fine arts camps for school children. Indian J Physiol Pharmacol. 2004 Jul;48(3):353-6.Naveen KV, Nagarathna ...more Create A Yoga Or Meditation Retreat At Home ...t's much easier to follow a practice if you have the right tools.4. Get media assistance. I can't practice yoga on my own for more than 15minutes before I get distracted, so I use DVDs. Using a DVD can help you relax about your practice since you don't need to think about what pose to do next. It can also be helpful for reminding you about correct posing (like r...more Styles Of Yoga - Choosing The Correct Style For You ...Introduced to the west by Patabai Jois.Iyengar: Correct Alignment of the Postures. The Iyengar style Yoga is primarily focused on precise posture alignment, held for longer periods of time, along with mental discipline to experience the full benefits of yoga. Assistive props are frequently used to help hold the postures for beginners...more |
