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...Benefits Of Yoga During Pregnancy Yoga has been used for centuries to alleviate stress and to help a person stay physically and mentally fit. Yoga is also beneficial during pregnancy as it helps the woman to stay fit and prepare of the childbirth.Yoga helps a pregnant woman to relax and there are certain yog...more What Is Iyengar Yoga? ...nd position (ideally an erect stance with relaxed muscles) and Pranayama is the directed control of one's breath, which is so vital to successful yoga practice.Pratayahara calls for the quieting of senses connected with the outer world. Only then will Dharana (concentration), Dhyana (meditation) and Sama...more Chair Yoga Case Study – No More Chronic Neck Pain ... attend a traditional yoga class than to tell it in their own words? Hi! I’m Sherri Evert. I’m a 63-year old retired business partner. I began practicing chair yoga in March. I have been practicing yoga for many years. I have issues with my back and found most other classes to be strictly a physical exe...more Who Me, Yoga? ...other, a senior citizen had become interested in, and was practicing yoga.The lights were dim, the mood very relaxed. We sat in comforable positions and repeated three times the famous "auuum" chant. This was followed up by some truly beautiful chanting by our instructor, who then gently eased us into a variety of positions or poses interspersed with brief meditations. Before I knew it the 90 min...more The Power Behind Yoga - See How Practicing Yoga Heals the Human Body ... keeps us healthy.Yoga’s asanas (physical poses) enhance blood and fluid circulation. Breathing exercises strengthen the lungs and help us regain peace of mind. Often people who regularly practice yoga reduce their dependence on medicines or other therapies.However, do not simply toss your medication as soon as you begin practicing yoga. You do not become unwell overnight and you will likely not h...more |
